Fueling Your Performance
As an athlete, are you ready to implement optimal nutrition habits for success both on and off the court or field?
This guide will help you:
Build balanced plates for rest, training, and game days
Understand the importance of proper hydration
Provide pre and post-activity snack ideas to help with recovery and prevent injury and fatigue
This guide is here to share the message I wish someone had told me as a teenager growing up-eating less or as little as possible is NOT proper nutrition. And in fact, eating less will negatively impact your goals!
As an athlete, are you ready to implement optimal nutrition habits for success both on and off the court or field?
This guide will help you:
Build balanced plates for rest, training, and game days
Understand the importance of proper hydration
Provide pre and post-activity snack ideas to help with recovery and prevent injury and fatigue
This guide is here to share the message I wish someone had told me as a teenager growing up-eating less or as little as possible is NOT proper nutrition. And in fact, eating less will negatively impact your goals!
As an athlete, are you ready to implement optimal nutrition habits for success both on and off the court or field?
This guide will help you:
Build balanced plates for rest, training, and game days
Understand the importance of proper hydration
Provide pre and post-activity snack ideas to help with recovery and prevent injury and fatigue
This guide is here to share the message I wish someone had told me as a teenager growing up-eating less or as little as possible is NOT proper nutrition. And in fact, eating less will negatively impact your goals!
