Upcoming events
Lifelong Healthy Habits Accountability Group
This group is here to support your healthy habits every step of the way, without the pressure of restriction or perfection. Together, we'll focus on progress, not perfection, and build habits that nourish your body and mind. I’m excited to see you grow, celebrate your wins, and find joy in the everyday steps that lead to lasting change. Let’s get started—I’m here to support you every step of the way!
Heart Health
A 5-week series with tips, information, and resources to help you create mindful habits that support the thing that loves you the most--your heart!
Gentle Nutrition: maintaining balance and enjoying food
Come enjoy an informative session on "Gentle Nutrition: Maintaining Balance and Enjoying Food." This webinar will give you practical tips on how to enjoy your favorite food while maintaining balanced nutrition!
What You’ll Learn:
🍏The keys to maintaining simple and balanced nutrition
🌮How to enjoy what you're eating without guilt
🥨Practical strategies to be more mindful of your eating habits and food choices