Where to Begin with Intuitive Eating
Intuitive eating is so confusing in the beginning
It’s like one day you’re crushing it and feeling awesome with your new mindset..✔️ you’re rejecting diet mentality and changing your mindset around food✔️you’re honoring your hunger and being mindful of your hunger and fullness cues✔️you’re letting yourself eat all the foods you love without feeling guilt......Then the next day you may see yourself in the mirror and think “why did I give up dieting again?”......diet thoughts like, “should I really let myself have that cookie?” start to creep in…...you may overeat and feel like you HAVE to go workout to compensateBut trust me when I say that these thoughts are normal in the beginning of I.E. ‼️It’s important to remember that just because we have a thought, doesn’t mean it’s true…..So when you start practicing intuitive eating, and you hear those diet thoughts start to come back, be very curious, yet not judgemental
Ask yourself questions like:
- Where is this thought coming from?
- What did I do that brought this thought on?
- Is this a thought I want to have anymore?
- How can I make this thought more realistic?
One thing people don’t realize with intuitive eating is that while you are trying to learn this new way of eating and thinking, you’re also UNLEARNING all the bullsh*t diet culture taught youSo yes, intuitive eating isn’t easy in the beginning, but that’s why I, and so many others, are on here trying to give you all the support and information you need to get through it and ditch dieting once and for all 🙌🏽Let me know if you're ready to ditch dieting for good!Disclaimer: If you purchase products through links posted on this site, I may earn commission through affiliate partners, however, all opinions on products are genuine.
