Simple Ways to Prep your Food for Balanced Meals throughout the Week

Ready to take some of the chaos out of your week when it comes to meals? Swipe to see simple ways to prep food at the beginning of your week to set yourself up for success during a busy work week

🚰🍓🔪🥒 Have produce ready to go to eat on it’s own or to add to meals and snacksWhether it’s pre-washing or chopping them up, make it easy so you can just grab and use them however you like🥩🥚🍗 Cook large servings of protein like chicken, fish, ground beef, hard-boiled eggs, beans, etc. to have ready in the fridge to make a quick lunch with during the week🥫 Rinse or cook beans and place them in the refrigerator to have as a source of plant-based protein and fiber to add to meals and snacks🍚🍝 Cook pasta, rice, or any other grains ahead of timeAre you looking for more ways to help with Meal Planning?  Check out my Meal Planning Guide for Lifelong WellnessWhat’s your favorite way to meal prep and set yourself up for success during your week?