Food Rules that are Holding you Back

Raise your hand if you can relate to any of these sneaky food rules 🙋🏻‍♀️Food rules don’t just pertain to what you eat, they also involve how, why, and when you eat as wellIf you’re following any of these food rules still, get curious and ask yourself why you’re doing it 🤔Are you eating those fruits and veggies as a snack because it’s what truly sounded good to you at the moment or are you eating it because you feel like it’s what you “should” be eating?If you’re doing anything because you feel like you should and not based on how you feel or what your body is telling you in the moment, then this is likely still a food rule you’re followingWant to learn how to give up those food rules and find freedom in your relationship with food again? Work with me!Disclaimer: If you purchase products through links posted on this site, I may earn commission through affiliate partners, however, all opinions on products are genuine.