Why the Saying "The Diet Starts Monday" has got to go

Raise your hand if you've ever told yourself the phrase: "The Diet Starts Monday" 🙋‍♀️If you raised your hand, unfortunately, same hereAnd now that I've reframed my outlook on what health really means, I truly believe this phrase, and all phrases that relate to dieting, have GOT TO GO!Why? Because "The Diet Starts Monday" is often used as an excuse to eat whatever you want over the weekend without any thought, which then leads to feeling guilty for all you ate come Monday morning.When you feel guilty for eating is when you typically turn back to dieting (aka restricting food).Eventually, you become stuck in this endless diet cycle that could go on for months, years, or even the rest of your life!How do you end this cycle??By changing how you think about food, health, and your body! This is a lot easier said than done, especially for someone who has dieted for years and may not know any other way to eat.But that's what people like me are for, to help you navigate through that negative and untrue mindset into a more positive and realistic one.So if you're someone who has tried every diet in the book, is ready to end your cycle with dieting, and reframe your mindset around food and health, I can help through one of the 1:1 coaching packages I offer.Click the link here to learn more and book a FREE 20-minute discovery call with me where we can discuss your goals and assess whether we would be a great fit together, I'd love to chat!Disclaimer: If you purchase products through links posted on this site, I may earn commission through affiliate partners, however, all opinions on products are genuine.