What you may think being healthy means versus what it actually means
What does health mean to you?
In today's world, especially with the influence of diet culture, we are taught that all it takes to be healthy is to eat right, move your body, and get down to the "perfect" weight.I'm here to tell you that health is SO MUCH MORE than what you eat, how you move your body, or your weight.Health is also:
- How you feel mentally and emotionally
- The energy you feel from day to day
- How you choose to cope with the stressors of every day life
- The support and connection you feel from others
- Enjoying the food you eat and wanting to feel good both physically and mentally from that food
- Finding ways to move your body in ways that work for you
- How you feel overall in your life
And once you start to give attention to the other factors of health is when you can truly begin to thrive in your life!This is why I take the approach I do when it comes to health, because I know that health is so much more than what you eat, how much you move your body, and number on the scaleAnd I've seen first hand with the many clients I have worked with just how beneficial it is when they start to take into consideration other factors of health!So if you want to stop relying on the foods you eat and the amount of exercise you do as the only way to take care of your health, and start taking into consideration all the other factors stated above, then one of my 1:1 intuitive eating coaching packages is right for you.Click the link here to learn more and book a FREE discovery call where we will discuss your goals around health and get to know each other more to decide whether we would work well together moving forward ☺️Disclaimer: If you purchase products through links posted on this site, I may earn commission through affiliate partners, however, all opinions on products are genuine.
