What Food Freedom Really Is...

Here’s what food freedom may actually look like 👇✨Completely enjoying foods you once used to feel guilty over eating and knowing they won’t change how your body looks overnight✨ Eating fruits and veggies because you actually want to and they sound good to you versus feeling like you have to eat them just because they are healthy or low calorie✨ Going out to dinner without having to calculate every macro or log every meal into MyFitnessPal✨ Feeling comfortable eating seconds when you’re still feeling hungry without getting upset with yourself for eating more than you might normally✨ Being able to say “No thank you” or “I’m all set” when someone offers you food and you are not truly hungry for it OR being able to leave food on your plate because you’re no longer hungryBut food freedom is definitely not eating anything and everything in sight...it’s simply no rules around food which ultimately helps you make the best decision for yourself in the moment based on how you feel and can make for a more peaceful lifeFood freedom can look different for everyone, but the feeling you have once you achieve it is amazing 🤩If you want to learn more about Food Freedom, check out my online self-paced course: The Path to Food FreedomDisclaimer: If you purchase products through links posted on this site, I may earn commission through affiliate partners, however, all opinions on products are genuine.