3 Simple Spring Recipes to Practice Gentle Nutrition
Spring is that perfect in-between season—a time to embrace fresh, nourishing ingredients that add both flavor and balance to your plate.
For me, every meal is an opportunity to practice gentle nutrition—the art of choosing foods that are both satisfying and nourishing, without rigid rules or restrictions. If you're new to the concept of gentle nutrition and want to learn more, you can read about it here.
Ready to refresh your meals with simple, nutrient-packed recipes? These spring-inspired dishes are easy to prepare, full of flavor, and perfect for fueling your body throughout the day!
Breakfast: Tropical Green Smoothie
Start your morning with a refreshing smoothie that’s loaded with vitamins, fiber, and a natural tropical sweetness.
Ingredients:
1 handful fresh spinach
½ cup mango chunks
½ cup pineapple chunks
1 small banana
1 cup milk (dairy or non-dairy)
Optional add-ins: yogurt, avocado, or kale for extra creaminess and nutrients
Instructions:
Blend all ingredients until smooth.
Pour into a glass and enjoy!
This smoothie is an easy way to get greens in while keeping flavors sweet and refreshing.
Lunch: Strawberry Walnut Salad
A fresh and colorful salad that’s great for a fresh and satisfying lunch. This combination of fruit, greens, and nuts offers a balance of protein, fiber, and heart-healthy fats to keep you energized.
Ingredients:
2 cups fresh spinach
½ cup sliced strawberries
¼ cup walnuts, chopped
¼ cup feta cheese
2 tbsp balsamic dressing
Optional swaps/add-ins: Apple or mandarin slices, almonds, or goat cheese
Instructions:
Toss all ingredients together in a bowl.
Drizzle with balsamic dressing and mix well.
Enjoy immediately!
This salad is a great way to enjoy seasonal spring produce!
Dinner: Roasted Sheet Pan Chicken with Veggies
A one-pan meal that makes dinner easy, flavorful, and packed with nutrients. Roasting brings out the natural sweetness in veggies while keeping the chicken juicy and delicious.
Ingredients:
2 chicken breasts, diced
1 cup diced carrots
1 cup broccoli florets
1 cup diced potatoes
2 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
½ tsp rosemary
Salt and pepper to taste
Optional add-ins/swaps: Asparagus, zucchini, salt-free seasoning, or different herbs and spices
Bonus ingredient: 1 tbsp nutritional yeast for a cheesy flavor without dairy
Instructions:
Preheat oven to 400°F.
Toss chicken and veggies with olive oil and seasonings.
Spread evenly on a baking sheet.
Roast for 25–30 minutes, until chicken is cooked and veggies are tender.
Serve and enjoy a nourishing, balanced dinner!
Bring Gentle Nutrition into Your Everyday Life
These simple, nutrient-packed meals make it easy to nourish your body while enjoying the fresh flavors of spring. Gentle nutrition is all about finding balance—honoring your body's needs without stress or rigid rules.
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