Diet Culture vs Food Freedom Thoughts

Raise your hand if you've ever skipped using a real bun on your burger because diet culture said bread (aka carbs) are bad for you 🙋‍♀️Here's the real deal, if you truly like to eat burgers without a bun, go for it!But, one thing you'll learn from me is that carbs are not the enemy that diet culture makes them out to be...they are actually a big source of energy that our body needs to thrive!So, really think about it: Are you eating the burger without the bun because that's what you truly like or are you doing it because it's a food rule you're making yourself follow?And if you want to learn exactly how to let go of any food rules you have as well as learn why carbs are essential to your health so you can stop feeling guilty for eating bread, then my self-paced course the Path to Food Freedom is for you!This course provides you with all the resources you need to change your thoughts from diet culture to food freedom thoughts, including audio presentations, worksheets, and readings to help you implement each step on your path to food freedom into your own lifeTo learn more and get access to the course, click the link hereIf you have any questions regarding the course, send me a message and I'll be happy to help 😊Disclaimer: If you purchase products through links posted on this site, I may earn commission through affiliate partners, however, all opinions on products are genuine.