A dietitian's tips on how to pack nutrients into your day

It's no secret that fruits and veggies are good for our health, but be honest, do you find it hard to eat fruits or veggies because they never actually sound appetizing to you?Well I want you to know that it is 100% possible to get those cravings for fruits and veggies, but first, here's some reasons why you may cringe at the thought of eating them 🥴🍓 You've ate them way too much over the years as a dieter because they were one of the only foods you felt safe eating and now you can't stand the thought of them🥦 You're not eating them in ways you love and instead eating them plain and without much flavor, making it harder to actually enjoy them🍊 You're not sure how to eat them in ways you love and need some ideas from someone who loves to find ways to add fruits and veggies to her dishes (aka me 😉)See the images below for tips from a dietitian on how to pack nutrients into day, and remember, you can likely find ways to apply these tips to tons of different dishes you make!Disclaimer: If you purchase products through links posted on this site, I may earn commission through affiliate partners, however, all opinions on products are genuine.