Stop 🙅‍♀️ listening to all the food rules our society has made up and start listening to and trusting YOUR bodyBecause you deserve to eat consistently throughout the day even if…✨You ate too much over the weekend✨You didn\’t get a workout in for the day✨You are having a tough body image day✨You are eating a large meal later✨It’s past 8pmRemember that your body needs consistent energy throughout the day to thrive 🤩Also remember that when you skip meals or try to ”save calories” until the next one, it’s very likely that when you get to the next meal, you’ll be so hungry you can’t even think about what your body is telling you, overdo it, and feel uncomfortable 😓Feeling uncomfortable from a meal often leads to the next step which is going backward and restricting food again because you feel guilty..it’s an endless cycle!Instead of staying stuck in this cycle, learn to give your body the proper energy it needs throughout the day by eating consistently based on what your body is telling you because I promise those ”diet rules” don’t know your body like you do ❤️Disclaimer: If you purchase products through links posted on this site, I may earn money through affiliate partners, however, all opinions on products are genuine.