No Matter What Happened Yesterday - YOU STILL DESERVE TO EAT NORMALLY TODAY
This is just a friendly reminder that no matter how much you ate over the weekend...YOU STILL DESERVE TO EAT NORMALLY THE NEXT DAY
We’ve likely all done this before:
- We let loose on the weekend simply because it’s the weekend and binge on all the foods we didn’t let ourselves have during the week
- We feel guilty come Sunday night or Monday morning and then restrict what or the amount we eat throughout the week
What if I told you that the restriction you place on yourself during the week is likely a big reason why you binge on the weekends?What if instead of restricting yourself after you binge, you simply go back to being in-tune with your body's needs and allow yourself to eat how your body is telling you to?Disclaimer: If you purchase products through links posted on this site, I may earn commission through affiliate partners, however, all opinions on products are genuine.