Raise your hand if you've ever told yourself any of these negative diet mentality thoughts 🙋‍♀️Now think about it, how would you feel if you stopped telling yourself those negative thoughts and started telling yourself more positive food freedom thoughts?Would you...

• Stop dwelling on and feeling guilty about the last thing you ate and instead simply move on without beating yourself up?
• Use exercise to take care of your body instead of as a punishment for what you ate?
• Stop spending so much time putting everything you eat into a calorie tracker and spend more time dedicated to self-care

And let me be honest, changing your mindset from negative diet mentality to positive food freedom thoughts may take extra care and effort in the beginningBut the more you become aware of your negative food thoughts and reframe them to positive ones, eventually, the easier it will become for you 😌If you need support reframing your diet mentality thoughts to those more positive food freedom thoughts, click here to see all the ways you can work with me 🤩Disclaimer: If you purchase products through links posted on this site, I may earn commission through affiliate partners, however, all opinions on products are genuine.