When it comes to creating a balanced, healthy relationship with food, having the right tools at your fingertips can make all the difference.

To support you in this journey, I’ve gathered a variety of free resources tailored to meet your individual needs.

Whether you're focusing on finding food freedom with intuitive eating, nourishing your body properly, saving time with meal prep, or fueling for performance, I’ve likely got an amazing resource to help you even more!

1. Intuitive Eating Resources

If you’re working on creating a healthier relationship with food and embracing intuitive eating, these tools will help you tune into your body’s natural cues and let go of rigid food rules.

What’s available:

• Food Freedom Training: A 20-minute video training on how to honor your hunger, understand fullness, and make peace with food.

• Creating Lifelong Wellness with Intuitive Eating: A beginner’s guide to Intuitive Eating and all 10 principals to help you let go of diet mindset

• Holiday Survival with Intuitive Eating: Tips for navigating holiday food guilt and learning to trust your body with mindful eating techniques all holiday season long

2. Gentle Nutrition & Meal Prep Tools

If you're looking for easy ways to balance your meals and nourish your body without falling into the trap of restriction, these resources are for you. They focus on time-saving tips, simple recipes, and adding more variety and joy to your meals rather than taking things away.

What’s available:

• Daily Habits to Nourish Your Body: Learn 6 simple steps you can implement daily to nourish your body and improve your energy

• Balanced and Satisfying Meal Checklist: A free checklist of everything to add to your plate to create a nourishing and satisfying meal

• Mindful Meal Prep Guide: A step-by-step guide to saving time and energy with simple meal-prepping tips

• On-The-Go Snack Ideas: Easy snack ideas whether you’re on the go or at home to give you energy during busy days

3. Fueling for Student Athletes

As a former student-athlete who grew up under-fueling my body and not playing as great as I could have because of it, I know now how important proper nutrition for performance is.

If you're a student-athlete or someone who’s active and wants to fuel your performance without restrictive dieting, I’ve created some helpful resources to guide you in fueling your performance for optimal energy and reducing the risk of injury.

What’s available:

• Game Day Performance Timeline: Understand when and what you should eat on game day to fuel your performance optimally

• Grocery Shopping and Balanced Meal Guide: Learn what high-quality ingredients to shop for and how to create balanced meals that support rest, training, and game days.

No matter where you are in your nutrition journey, these free resources are here to support you in creating a healthier connection with food and more sustainable habits.

Be sure to download the tools that speak to you, and don’t hesitate to reach out if you have any questions!