The holidays are a time of joy—Hallmark movies, cozy weekends by the fire, quality time with loved ones, and, of course, enjoying favorite seasonal foods. But if you’re like I used to be, this time of year may feel stressful when it comes to food. I often ate to excess, feeling guilty and uncomfortable afterward, only to promise myself a “fresh start” in the New Year. I’m so grateful I no longer feel that pressure around food during the holidays, and I want to help you feel the same.

Here are five tips to enjoy holiday meals without the guilt and create a sense of balance with food this season:

1. Eat Consistent Meals Throughout the Day

It’s common to skip breakfast or lunch to “save” calories for the big holiday meal. But this can set you up to overeat later, leaving you feeling uncomfortably full. Think of it like holding your breath underwater; when you finally surface, you gasp for air. In the same way, when you deprive yourself of food, your body tends to overcompensate.

Instead, try having balanced meals and snacks throughout the day. This way, you’ll feel more comfortable and are less likely to overindulge when it’s time for the holiday feast.

2. Stay Hydrated to Support Digestion

If you do eat more than usual, that’s okay! Overeating now and then is normal and doesn’t make you “bad” in any way. Still, that overstuffed feeling can be uncomfortable, and one way to ease it is by drinking water during and after your meal. Staying hydrated supports digestion, helping you feel more comfortable sooner.

Remember, feeling bloated isn’t permanent and doesn’t define how your body looks. Give your body some time, stay hydrated, and know that this feeling will pass.

3. Aim for 2-3 Food Groups per Meal

Instead of restricting certain foods, try including 2-3 different food groups at each holiday meal. This adds balance and satisfaction to your plate while giving your body a variety of nutrients.

• Carbohydrates (like bread, potatoes, or stuffing) give you energy.

• Protein (such as turkey, ham, or beans) helps stabilize blood sugar and keeps you full.

• Fats (from items like butter on your roll or dessert) enhance flavors and help your body absorb fat-soluble vitamins A, D, E, and K.

Each food group has its benefits, so include a little of each without worrying about creating a “perfectly” balanced plate every time.

4. Eat the Amount That Feels Right for You

It’s easy to compare our portions with others at a holiday gathering. You might notice someone else eating lightly and wonder if you should do the same. But remember:

• Your body’s needs are unique to you.

• You don’t know what others are experiencing or how they’re managing their nutrition.

Focus on listening to your own body and eat the amount that feels satisfying for you.

5. Add Color to Your Plate with Fruits and Veggies

Holiday meals don’t have to be beige! Add color with a variety of fruits and vegetables to boost nutrition and make your plate more vibrant.

• Green bean casserole offers fiber, vitamin K, and vitamin C, all of which are great for heart health.

• Apple pie brings vitamins A and C, calcium, and potassium.

Enjoy these dishes, knowing you’re adding valuable nutrients while still indulging in holiday favorites.

Embrace Balance This Holiday Season These five tips can help you approach holiday meals with a sense of balance and enjoyment. You don’t need to feel stressed about food or your body this season!

For more holiday tips, download my Holiday Survival Guide – Free! Let me know how these tips work for you in the comments below, and if you’re interested in finding balance with your nutrition long-term, click here to explore how I can support you.