Protein-Packed Dips

These dips are not only tasty but also packed with protein and probiotics, making them a gut-friendly and satisfying option. They are quick to whip up and pair perfectly with fresh veggies, pretzels, crackers, or pita chips.

1. Greek Yogurt Peanut Butter Honey Dip

   • Ingredients:

     • 1 cup plain Greek yogurt

     • 2 tablespoons peanut butter

     • 1 tablespoon honey

   • Directions:

     1. In a bowl, combine Greek yogurt, peanut butter, and honey.

     2. Mix until smooth and well-blended.

     3. Serve with apple slices, celery sticks, graham crackers, or whole-grain crackers.

2. Greek Yogurt Ranch Dip

   • Ingredients:

     • 1 cup plain Greek yogurt

     • 1 tablespoon ranch seasoning

   • Directions:

     1. In a bowl, combine Greek yogurt and ranch seasoning.

     2. Mix until smooth and well-blended.

     3. Serve with carrot sticks, cucumber slices, or bell pepper strips.

3. Greek Yogurt Taco Dip

   • Ingredients:

     • 1 cup plain Greek yogurt

     • 1 teaspoon chili powder

     • 1 teaspoon cumin

     • 1/2 teaspoon paprika

     • Dash of taco seasoning

   • Directions:

     1. In a bowl, combine Greek yogurt, chili powder, cumin, paprika, and taco seasoning.

     2. Mix until smooth and well-blended.

     3. Serve with tortilla chips, jicama sticks, or cherry tomatoes.

Spicy Cucumber Roll-Ups

These roll-ups are light, refreshing, and have a nice kick, making them a great appetizer or snack for your summer parties. Simply omit the jalapenos if you prefer less spice.

• Ingredients:

  • 2 whole wheat tortillas

  • 2 tablespoons cream cheese

  • 1 small cucumber, thinly sliced

  • 2 small jalapeños, diced

  • Optional: Everything But the Bagel Seasoning

• Directions:

  1. Lay tortillas flat and spread cream cheese evenly over each.

  2. Lay cucumber slices evenly over one half of each tortilla.

  3. Sprinkle diced jalapeños over the same half of each tortilla. Add seasoning if desired.

  4. Roll the tortilla tightly starting from the half with the cucumbers and jalapeños.

  5. Slice into individual servings and enjoy!

Broccoli SLAW Salad

This hearty salad is packed with flavor and texture, combining crunchy broccoli, savory bacon, and a creamy dressing. It's a yummy side dish for any summer barbecue or potluck.

• Ingredients:

  • 6 cups broccoli florets

  • 1 bag broccoli slaw

  • 2 cups shredded cheese

  • 1, 2 oz bag bacon pieces

  • 1 cup sliced almonds

• Dressing:

  • 1 cup mayonnaise

  • 1/2 cup sour cream

  • 1 tablespoon white wine vinegar

  • 1/2 cup sugar

  • Dash of pepper

  • Dash of salt

  • 1 teaspoon ground mustard

• Directions:

  1. In a large bowl, mix broccoli, slaw, cheese, bacon, and almonds.

  2. In a separate bowl, whisk together all dressing ingredients until smooth.

  3. Pour the dressing over the broccoli mixture and toss to coat evenly.

  4. Refrigerate for at least 1 hour before serving to allow the flavors to meld.

These recipes are sure to be a hit at your next summer gathering. They're easy to prepare, full of flavor, and offer a little something for everyone!

Looking for more delicious and easy recipes? You can find these recipes and many more in my weekly meal-planning guide! It's packed with tips, grocery lists, and both balanced and flavorful dishes that make meal planning a breeze. Get your copy today to start receiving your weekly guide and take the stress out of meal planning and cooking!